It’s kind of crazy where life takes you…in one moment you’re single, figuring out who you are, and then next you’re going to a music...

Four months ago I started this journey with fixing my relationship with my self-image and food, and it has been quite the journey indeed.

2/5/22 6:45 AM I’m guessing from the title you already know what this post is about...I am moving. I'm moving to Chicago in exactly two...

It’s been 3 months since I went on that fitness podcast and was given advice on how to increase my metabolism and better my relationship wit

It’s been almost 8 months since I decided to end my competition prep...What's happening now?

...You see, Sarah was suffering from anorexia nervosa; the second deadliest mental health disorder after an opioid overdose (ANAD.org).

I figured with it being the new year and all, I was obliged to write about my own New Year's resolutions...

In my last post, I talked about how I was to start my next competition prep soon...tomorrow to be exact.

December 13th, 2020 4:00 PM Hey, it’s me. I’m not sure if you remember...I’m the one who used to do this thing called blogging. It’s been...

Have you ever felt this uncontrollable desire to be someone else? Me. All the time.

Today, I am highlighting the gorgeous restaurant, Pasha Cafe & Lounge! This Mediterranean restaurant is located in Pittsburgh, PA.

Specifically, we’re going to dive into how it is to date a bodybuilder.

But this year has really changed me and my perspective on the way I want my life to be. I no longer feel like a slave to counting macros...

Hi, remember me? A lot has certainly changed, but the biggest I would say is that I am no longer tracking macros.

It’s been almost 6 weeks since the COVID-19 pandemic affected my life.

But after two weeks of sticking to it, I can honestly say that I really do enjoy running now. And no one is more shocked than I am.

I have been making this chicken for at least 4 years. To me, it's easy, it tastes good with any type of side, and it doesn't require oil.

Have you simply asked yourself, “why am I eating?”. And no, the answer is not always, “because I’m hungry”.

I have so much to update you all on, but I’ll start with the biggest news-- I am no longer in prep competition.

Today’s post is actually to share my current favorite meal right now: Protein Pumpkin Bread.