Four months ago I started this journey with fixing my relationship with my self-image and food, and it has been quite the journey indeed.

It’s been 3 months since I went on that fitness podcast and was given advice on how to increase my metabolism and better my relationship wit

It’s been almost 8 months since I decided to end my competition prep...What's happening now?

...You see, Sarah was suffering from anorexia nervosa; the second deadliest mental health disorder after an opioid overdose (ANAD.org).

Today, I am highlighting the gorgeous restaurant, Pasha Cafe & Lounge! This Mediterranean restaurant is located in Pittsburgh, PA.

Specifically, we’re going to dive into how it is to date a bodybuilder.

But this year has really changed me and my perspective on the way I want my life to be. I no longer feel like a slave to counting macros...

Hi, remember me? A lot has certainly changed, but the biggest I would say is that I am no longer tracking macros.

I have been making this chicken for at least 4 years. To me, it's easy, it tastes good with any type of side, and it doesn't require oil.

Have you simply asked yourself, “why am I eating?”. And no, the answer is not always, “because I’m hungry”.

I have so much to update you all on, but I’ll start with the biggest news-- I am no longer in prep competition.

Today’s post is actually to share my current favorite meal right now: Protein Pumpkin Bread.

If you’ve been following me for a little or have read any of my previous blogs, you know that I have a history of disordered eating...

At this very moment, it is exactly 11 and a half weeks until my first planned bikini bodybuilding competition of 2020...

January 3, 2020 3 PM Hello! I have to try to remember how to do this it’s been so long since I’ve blogged… Where have I been? What have I...

One of the biggest issues that many have with meal prepping, is getting tired of eating the same thing every day...

In this day and age, it seems that everyone’s goal is to lose weight, drop body fat, and get lean. But what happens when you lose too much?

...this is a great opportunity to purchase supplements to enhance your fitness journey, but what should you actually buy? And from whom?

Anyways, today I wanted to provide my top 5 tips for eating out at a restaurant.

Macro this and macro that. What the heck is a macro? There’s a ton of buzz around macros and this “new” way of dieting.