If you’ve been following me for a little or have read any of my previous blogs, you know that I have a history of disordered eating...

Those who follow the bodybuilding world know the obvious struggle with the diet and fitness aspect of it, but what about the financial?

At this very moment, it is exactly 11 and a half weeks until my first planned bikini bodybuilding competition of 2020...

January 3, 2020 3 PM Hello! I have to try to remember how to do this it’s been so long since I’ve blogged… Where have I been? What have I...

What about when we’re dumped by a best friend? By someone who was once there for you, and then one day they’re gone?

My body image perception has changed drastically because of going through prep. And believe it or not, this perception was not positive...

One of the biggest issues that many have with meal prepping, is getting tired of eating the same thing every day...

In this day and age, it seems that everyone’s goal is to lose weight, drop body fat, and get lean. But what happens when you lose too much?

...this is a great opportunity to purchase supplements to enhance your fitness journey, but what should you actually buy? And from whom?

I personally believe that no matter how happy we are with our lives, there’s always something we can improve on.

But I want to get down to the very nitty-gritty of this lifestyle. Many people will talk about the glamour of it all but never the truth...

Anyways, today I wanted to provide my top 5 tips for eating out at a restaurant.

Macro this and macro that. What the heck is a macro? There’s a ton of buzz around macros and this “new” way of dieting.

One tip for prevention; go shopping and buy something that makes you feel like the sexy thang you are.

October 31, 2019 6 PM Ok, so you’ve made the decision to improve your health, but you know you need some outside help. SAWEET! That's...

October 28, 2019 7 am So what’s the big deal about meal planning anyways? Well let’s start with a scenario… You wake up, running late to...

This is the story of how my eating disorder evolved; the black and white of it...

October 22, 2019 7 am I think the most common asked question when diving into the fitness industry is “how do I lose weight?”. There are...

Some people were born knowing EXACTLY what they were meant to do when they grew up. It’s almost like someone stamped it on their foreheads.

Hello! I'm Shannon, 26, and the creator behind Here's to Health. I started this blog as a way to sort through all the fitness, nutrition...