One of the biggest issues that many have with meal prepping, is getting tired of eating the same thing every day...

In this day and age, it seems that everyone’s goal is to lose weight, drop body fat, and get lean. But what happens when you lose too much?

I personally believe that no matter how happy we are with our lives, there’s always something we can improve on.

Anyways, today I wanted to provide my top 5 tips for eating out at a restaurant.

Macro this and macro that. What the heck is a macro? There’s a ton of buzz around macros and this “new” way of dieting.

One tip for prevention; go shopping and buy something that makes you feel like the sexy thang you are.

This is the story of how my eating disorder evolved; the black and white of it...

October 22, 2019 7 am I think the most common asked question when diving into the fitness industry is “how do I lose weight?”. There are...

Some people were born knowing EXACTLY what they were meant to do when they grew up. It’s almost like someone stamped it on their foreheads.

Hello! I'm Shannon, 26, and the creator behind Here's to Health. I started this blog as a way to sort through all the fitness, nutrition...