One tip for prevention; go shopping and buy something that makes you feel like the sexy thang you are.

This is the story of how my eating disorder evolved; the black and white of it...

October 22, 2019 7 am I think the most common asked question when diving into the fitness industry is “how do I lose weight?”. There are...

Some people were born knowing EXACTLY what they were meant to do when they grew up. It’s almost like someone stamped it on their foreheads.

Hello! I'm Shannon, 26, and the creator behind Here's to Health. I started this blog as a way to sort through all the fitness, nutrition...